John Polley 420m row
420
Meters
1:54.8
Time
2:16.6
Pace
21
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 127 |
February 14, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.8 | 420 | 2:16.6 | 137 | 771 | 21 | 18 | 130 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 20 | 116 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 17 | 125 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 5 | 18 | 135 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 20 | 138 |
| 0:05.4 | 420 | 2:15.0 | 142 | 789 | 1 | 11 | 140 |
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Workout Graph
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