John Polley 3:55 row
866
Meters
3:55.5
Time
2:15.9
Pace
51
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 142 |
February 23, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.5 | 866 | 2:15.9 | 139 | 779 | 51 | 19 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 19 |
| 3:55.5 | 420 | 2:17.5 | 135 | 763 | 25 | 20 |
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Workout Graph
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