John Polley 3:25 row
761
Meters
3:25.2
Time
2:14.8
Pace
44
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 119 |
March 06, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.2 | 761 | 2:14.8 | 143 | 791 | 44 | 20 |
| 1:15.0 | 284 | 2:12.0 | 152 | 823 | 17 | 21 |
| 2:30.0 | 282 | 2:12.9 | 149 | 812 | 16 | 21 |
| 3:25.2 | 196 | 2:20.8 | 125 | 731 | 11 | 20 |
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Workout Graph
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