7:30.0 row on April 01, 2026

John Polley 7:30.0 row

1,800

Meters

7:30.0

Time

2:05.0

Pace

115

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x300/1:00 skeg 2:13/row 2:03