John Polley 8:40.0 row

2,000

Meters

8:40.0

Time

2:10.0

Pace

122

Calories

Average Watts159
Calories Per Hour848

May 11, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

MONDAY LIFT 23 3 ABD/ 2 ADD// 2 Hams 140,150// 2 LP 230x14// 255x11// 2 dips// 3 LATS// 2 SCAPS// benchP// 4 flys// M Triceps//