16:15.0 row on June 02, 2026

John Polley 16:15.0 row

3,500

Meters

16:15.0

Time

2:19.2

Pace

202

Calories

Average Watts	130
Calories Per Hour	745

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up for LIFT 25
7:00/3:30:2:30:200:100