John Polley 2:13.5 row

500

Meters

2:13.5

Time

2:13.5

Pace

30

Calories

Average Watts147
Calories Per Hour806

June 19, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

FRIDAY LIFT 26 warm up (legs, MP, SCAPS, LATS, biceps )