John Polley 8:15.0 row

1,850

Meters

8:15.0

Time

2:13.7

Pace

110

Calories

Average Watts146
Calories Per Hour803

July 11, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up for Leg Lift 16 (5 sq, 4 ABAD, 3 hams, 4 leg ex)