11:00.0 row on August 10, 2026

John Polley 11:00.0 row

2,400

Meters

11:00.0

Time

2:17.5

Pace

140

Calories

Average Watts	135
Calories Per Hour	763

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 skeg (3 & 5) MONDAY LIFT (legs, chest back & SCAPS