4,000m row on December 15, 2015

John Polley 4,000m row

4,000m

Meters

16:03.4

Time

2:00.4

Pace

265

Calories

Average Watts	200
Calories Per Hour	989

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Mod Jr. <142 to 2500