7,000m row on December 19, 2015

John Polley 7,000m row

7,000m

Meters

29:03.0

Time

2:04.5

Pace

447

Calories

Average Watts	181
Calories Per Hour	924

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

132-34; Lat k up to 141