John Polley 1250m row
1,250m
Meters
4:56.8
Time
1:58.7
Pace
81
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 117 |
June 17, 2016 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 26 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 28 |
| 1:13.0 | 600m | 2:01.6 | 194 | 968 | 25 |
| 1:12.0 | 900m | 2:00.0 | 203 | 997 | 27 |
| 1:11.1 | 1,200m | 1:58.5 | 210 | 1023 | 24 |
| 0:11.7 | 1,250m | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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