John Polley 4:26 row
1,013m
Meters
4:26.7
Time
2:11.6
Pace
61
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
January 20, 2016 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,013m | 2:11.6 | 153 | 828 | 26 | 154 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | 138 |
| 4:22.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 162 |
| 4:26.6 | 13m | 2:56.9 | 63 | 517 | 162 |
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Workout Graph
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