John Polley 1x500m/1:00r row
500m
Meters
1:49.5
Time
1:49.5
Pace
37
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 2:49.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 3 |
| Drag Factor | 118 |
October 31, 2014 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| r19m |
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Workout Graph
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