John Polley 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 112 |
December 15, 2018 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 20 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 22 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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