John Polley 1x500m/1:00r row
500m
Meters
1:53.1
Time
1:53.1
Pace
35
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 2:53.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 112 |
December 15, 2018 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| r22m |
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Workout Graph
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