John Polley 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 112 |
December 15, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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