John Polley 700m row
700m
Meters
2:47.6
Time
1:59.7
Pace
45
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 112 |
December 15, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.6 | 700m | 1:59.7 | 204 | 1002 | 24 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 24 |
| 0:47.0 | 700m | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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