John Polley 800m row
800m
Meters
3:09.4
Time
1:58.3
Pace
51
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 112 |
December 15, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 25 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 24 |
| 0:59.2 | 750m | 1:58.4 | 211 | 1025 | 24 |
| 0:11.4 | 800m | 1:54.0 | 236 | 1113 | 26 |
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