John Polley 900m row
900
Meters
3:35.5
Time
1:59.7
Pace
58
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 112 |
December 15, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.5 | 900 | 1:59.7 | 204 | 1001 | 58 | 25 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 16 | 27 |
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 16 | 24 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1014 | 16 | 24 |
| 0:34.7 | 900 | 1:55.6 | 226 | 1078 | 10 | 26 |
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Workout Graph
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