John Polley 1000m row
1,000m
Meters
4:00.4
Time
2:00.2
Pace
64
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 112 |
December 15, 2018 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 26 |
| 1:01.5 | 750m | 2:03.0 | 188 | 947 | 25 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 24 |
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Workout Graph
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