John Polley 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
32
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 111 |
December 18, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 131 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 114 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 126 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 134 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 | 139 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 142 |
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Workout Graph
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