John Polley 1000m row
1,000m
Meters
4:02.7
Time
2:01.3
Pace
64
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 111 |
December 18, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 135 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | 121 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 26 | 133 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 25 | 139 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 26 | 141 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 144 |
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Workout Graph
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