John Polley 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
118
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 109 |
December 19, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 118 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 98 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 | 113 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 | 122 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 25 | 128 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 23 | 131 |
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Workout Graph
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