John Polley 800m row
800m
Meters
3:16.9
Time
2:03.0
Pace
50
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 109 |
December 19, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 24 | 127 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | 117 |
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 23 | 127 |
| 1:01.0 | 750m | 2:02.0 | 193 | 963 | 25 | 132 |
| 0:12.0 | 800m | 2:00.0 | 203 | 997 | 25 | 132 |
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Workout Graph
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