John Polley 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
64
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 111 |
December 22, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 64 | 24 | 133 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 16 | 26 | 121 |
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 16 | 24 | 133 |
| 1:01.3 | 750 | 2:02.6 | 190 | 953 | 16 | 23 | 138 |
| 0:59.7 | 1,000 | 1:59.4 | 206 | 1007 | 16 | 25 | 142 |
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Workout Graph
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