John Polley 4000m row
4,000m
Meters
16:56.0
Time
2:07.0
Pace
248
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 110 |
December 22, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 23 | 129 |
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 22 | 119 |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 23 | 124 |
| 3:22.6 | 2,400m | 2:06.6 | 172 | 893 | 23 | 131 |
| 3:25.0 | 3,200m | 2:08.1 | 166 | 872 | 23 | 133 |
| 3:19.9 | 4,000m | 2:04.9 | 179 | 917 | 24 | 140 |
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Workout Graph
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