John Polley v500m/2:03r...3 row
1,500m
Meters
5:43.6
Time
1:54.5
Pace
103
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,542m |
| Overall Time | 10:58.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 118 |
February 05, 2019 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:03 | 17m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:52 | 14m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:20 | 11m | |||||
| r42m |
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Workout Graph
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