John Polley v1000m/2:31r...6 row
4,500m
Meters
17:48.5
Time
1:58.7
Pace
299
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 30:48.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 121 |
February 09, 2019 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 4,500m | 1:58.7 | 209 | 1019 | 25 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | |
| r: 2:31 | 10m | |||||
| 3:36.2 | 900m | 2:00.1 | 202 | 995 | 25 | |
| r: 2:31 | 17m | |||||
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 26 | |
| r: 2:32 | 14m | |||||
| 2:45.0 | 700m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:31 | 19m | |||||
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:32 | 15m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:23 | 18m | |||||
| r93m |
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Workout Graph
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1000,900,800,700,600,5000-drops/ 2:30 rests