John Polley 3000m row
3,000m
Meters
12:17.7
Time
2:02.9
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 121 |
February 09, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 24 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 23 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 24 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 24 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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