John Polley 500m row
500m
Meters
2:01.7
Time
2:01.7
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 119 |
February 10, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 19 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 22 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 19 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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