John Polley 1000m row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
63
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 118 |
February 17, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 24 |
| 1:01.2 | 750m | 2:02.4 | 191 | 956 | 22 |
| 1:01.0 | 1,000m | 2:02.0 | 193 | 963 | 23 |
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Workout Graph
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