John Polley v1000m/2:31r...6 row
4,500m
Meters
17:55.4
Time
1:59.4
Pace
298
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 4,587m |
| Overall Time | 31:07.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 117 |
February 21, 2019 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 4,500m | 1:59.4 | 205 | 1006 | 24 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | |
| r: 2:31 | 22m | |||||
| 3:37.9 | 900m | 2:01.0 | 197 | 979 | 23 | |
| r: 2:31 | 12m | |||||
| 3:10.7 | 800m | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:31 | 12m | |||||
| 2:46.0 | 700m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:31 | 13m | |||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:32 | 11m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| r: 0:36 | 17m | |||||
| r87m |
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Workout Graph
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1000,900,800,700,600,500, rest 2:30