John Polley 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 128 |
February 26, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 21 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 19 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 21 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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