John Polley 4000m row
4,000m
Meters
17:04.3
Time
2:08.0
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 128 |
February 26, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.3 | 4,000m | 2:08.0 | 167 | 873 | 23 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 23 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 23 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 24 |
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Workout Graph
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