John Polley 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 126 |
March 01, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 23 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 23 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 24 |
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Workout Graph
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