John Polley 1000m row
1,000m
Meters
3:58.1
Time
1:59.0
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 126 |
March 03, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 25 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 25 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 25 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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BOX and row: 5x1000, r5 incl 1:30 box