John Polley 1000m row
1,000m
Meters
3:55.1
Time
1:57.5
Pace
66
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 130 |
March 03, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 24 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 25 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 24 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 |
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Workout Graph
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