John Polley 4000m row
4,000m
Meters
16:35.4
Time
2:04.4
Pace
252
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 129 |
March 06, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.4 | 4,000m | 2:04.4 | 182 | 925 | 24 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 23 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 24 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 24 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 25 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 24 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 25 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 25 |
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Ss row