John Polley 3000m row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 128 |
March 06, 2019 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 24 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 23 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 24 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 24 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 25 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 25 |
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Workout Graph
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