John Polley 4:23 row
1,014m
Meters
4:23.9
Time
2:10.1
Pace
65
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 119 |
March 09, 2019 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,014m | 2:10.1 | 159 | 846 | 23 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 24 |
| 2:27.7 | 300m | 2:03.5 | 186 | 939 | 25 |
| 3:38.7 | 300m | 1:58.3 | 211 | 1026 | 25 |
| 4:07.0 | 114m | 2:04.1 | 183 | 929 | 21 |
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Workout Graph
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