John Polley 4000m row
4,000m
Meters
16:57.4
Time
2:07.1
Pace
247
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 127 |
March 12, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.4 | 4,000m | 2:07.1 | 170 | 885 | 23 |
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 21 |
| 3:28.7 | 1,600m | 2:10.4 | 158 | 842 | 22 |
| 3:22.0 | 2,400m | 2:06.2 | 174 | 898 | 24 |
| 3:21.0 | 3,200m | 2:05.6 | 177 | 907 | 24 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 25 |
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Workout Graph
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Easy ss row, SPM= 23/ target < 2: 10