John Polley 3000m row
3,000m
Meters
12:22.2
Time
2:03.7
Pace
192
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 128 |
March 12, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 24 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 24 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 25 |
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Workout Graph
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