John Polley 4:15 row
1,009m
Meters
4:15.8
Time
2:06.7
Pace
64
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 128 |
March 12, 2019 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.8 | 1,009m | 2:06.7 | 172 | 891 | 24 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 |
| 4:05.6 | 500m | 2:03.2 | 187 | 944 | 24 |
| 4:09.2 | 9m | 3:20.0 | 44 | 450 |
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Workout Graph
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