John Polley 3000m row
3,000m
Meters
12:22.4
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 134 |
March 16, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.4 | 3,000m | 2:03.7 | 185 | 935 | 24 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 24 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 24 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 23 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.