John Polley 1000m row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 135 |
March 16, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 17 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 20 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 17 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 17 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 17 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 17 |
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Workout Graph
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Ss slow stroke focus cool down