John Polley 6000m row
6,000m
Meters
25:16.6
Time
2:06.3
Pace
375
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 131 |
March 20, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.6 | 6,000m | 2:06.3 | 173 | 896 | 23 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 23 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 23 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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Steady state, Target < 2:11 and 23 s/m