John Polley 1000m row
1,000m
Meters
4:00.7
Time
2:00.3
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 132 |
March 21, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 23 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 22 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 22 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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4x1000/ box two 1:30 sets/ plank 60 seconds