John Polley 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
64
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 132 |
March 21, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 24 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 22 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 22 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 23 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 25 |
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Workout Graph
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