John Polley 1000m row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
64
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 132 |
March 21, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 23 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 24 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 23 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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